Aŋpétu Téča Education Center Workshops - Roseville (651) 604-3500
1910 County B Rd W, Roseville Register by calling phone number above. $25 for 90-minute workshop
Fall 2025
Anxiety or ANXIETY
Wednesday, Dec. 3 from 1 - 2:30
We all feel anxious at times. It’s a normal human emotion. When anxiety gets the better of us or becomes a daily state of being, however, we need to take a close look at why. ACE Health Coach, Mia Bremer, has years of experience coaching people living with mental health disorders and, as a personal trainer, also knows that the mind and body work together.
Winter 2026
Feet First
Wednesday, January 28 - 1 - 2:30
This class is about more than foot care. It’s about feet mechanics, as a way of travel, as the first defense in balance and fall prevention and, sometimes, as the source of pain and frustration. Mia Bremer is a fitness specialist who specializes in older adult fitness. She will talk about, and let you feel and notice, how exercise, myofascial release, foot massage techniques and even the shoes you choose can all alter the way you walk and comfort in which you do it.
Metabolic Syndrome, Prediabetes and Exercise
Wednesday, Feb. 18 - 1-2:30
Exercise and nutrition play a huge role in preventing Type-2 Diabetes. Learn about these two precursors to Type 2 Diabetes, an all-to-prevalent disease, and what you can do to change the path with lifestyle changes.
Stand Up Straight (your mom was right)
Wednesday, April 15 - 1 - 2:30
Poor posture and pain in the joints and muscles go hand in hand. In this workshop, learn how to improve your posture which will in turn improve your balance, your gait, your strength, your joint pain and help you breathe easier. Posture really is that important! You will leave with exercises and techniques to improve your posture, no matter where you’re starting.
FallProof!
Wednesday, May 20 - 1-3
The ability to improve your balance and reduce fall risks is in your hands. And it is never too late to start improving your balance. This workshop, developed by the Center for Successful Aging at California State Fullerton, where Mia was a trainer and specialist, will teach you why our risk for falling increases as we age, as well as exercises and strategies you can use to reduce those risks. This is an interactive workshop – you will be practicing skills at your own fitness level that will enhance your four balance systems, as well as taking home useful handouts and resources.