Aŋpétu Téča Education Center Workshops - Roseville (651) 604-3500
1910 County B Rd W, Roseville Register by calling phone number above. $25 for 90-minute workshop
Winter/Spring 2025
Back Basics
March 19, 1-2:30
Back pain is the second most common neurological ailment in the United States - only headache is more common. This statistic means that most of us will experience back pain and even injury at some point in our lives. This class will look at postural deviations that affect back health and what you can do to reduce and even remove your back pain.
Exercise/Nutrition and Brain Health
April 2, 1-2:30
Research shows that exercise, when performed in recommended doses, can greatly affect mood, change the composition of your brain, enhance cognition and enhance quality of life. Mia Bremer, senior health and fitness specialist, will share the research and talk about how to stay sharp, improve your mental health and ensure your body and brain stay as fit as possible as you age.